After years of falling in and out of shape, the dreaded “fit/fat cycle” I realized something had to change. I loved learning about fitness and health.
In fact, I was extremely knowledgeable and knew the ins and outs of nutrition, exercise, sleep. You name it. I was optimizing for perfection, but instead ended up with brief stints of success, followed by slow return to being out of shape.
Something had to change, and over time, the Integration Method was born.
Since then I became an ACE Certified Personal Trainer and Nutrition Specialist and have worked with hundreds of men and women of all ages, sizes, and backgrounds.
I have yet to have a client that wasn’t able to lose weight and/or build muscle. I just do what works. Teach them how to do it on their own. And nothing else
